Oil pulling is a simple and effective way to detox your mouth of harmful bacteria, whiten your teeth naturally, and remove debris stuck between teeth and below the gum line. It's very easy to do! Just take a tablespoon of your favorite healthy oil, swish around your mouth for 20 minutes and spit out.
We modified our oil pulling practice to include rinsing our mouth with our silver hydrosol supplement after spitting out the oil.
We hope you enjoy this short video!