Ron, I just started Coconut Oil Pulling about a week ago. I've been taking two teaspoons of Coconut oil everyday for several years, but never thought about the swishing part.
I too then swish with Colloidal Silver afterwords. Since I started oil pulling I have made my own toothpaste with Coconut Oil and Baking Soda and a little Silver. It seems like my teeth are getting whiter after just one week.
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